Jiujitsu class at Bom Dia – Flow 360

For those seeking an exhilarating physical activity in Liwa, look no further than Bom Dia Hostel, where you can immerse yourself in the art of jiujitsu. Whether you’re a seasoned practitioner or a curious beginner, this martial art offers a unique and dynamic experience.

To participate in the jiujitsu classes, it is recommended to come prepared. Don your comfortable and appropriate training attire, such as a rashguard to protect your skin and leggings or shorts without zippers to ensure safety and ease of movement. By wearing the right gear, you can fully focus on the techniques and training without any distractions.

Jiujitsu is known for its intensive nature, demanding physical exertion and mental focus. It is advisable to stretch your muscles before the class to warm up and prevent any potential injuries. Engaging in a proper stretching routine will enhance your flexibility, loosen up your body, and optimize your performance during the session.

Take advantage of the opportunity to immerse yourself in the world of jiujitsu at Bom Dia Hostel Embrace the rigorous yet rewarding journey, and leave each class with a sense of accomplishment and a deeper understanding of this captivating martial art.

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Wendy Te